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Product Description
Workout 1
Warm-up: 3 minutes
3/3 Intervals: 24 minutes
Cool-down: 3 minutes
Workout 2
Warm-up: 3 minutes
3/3 Intervals: 24 minutes
Cool-down: 3 minutes
Did five extra pounds sneak up on you in your busy life? Lose 5 pounds fast with Lindsay's Weight Loss methods. These two total-body workouts balance toning exercises with bursts of energetic cardio for maximum fat burning in only 30 minutes. This interval training is the most efficient way to burn calories, and two different workouts ensure you won’t hit a plateau during the six week program.
You’ll lose five pounds or more in just the first three weeks with this Weight Loss fitness DVD! Lindsay Brin uses the 3/3 interval method for the most effective fat burning workout - 3 minutes of toning using multiple muscle groups to boost metabolism, and 3 minutes of martial arts/kickboxing to melt fat in exercises that are simple and effective. Follow your level- beginner, intermediate or advanced, or step up your program to advanced as you start to see results.
To lose 5 pounds even faster make sure you use Moms Into Fitness Weight Loss Plan in addition to the Shed 5 Fast Workouts. Also found on our home page.
Equipment needed:
1-2 sets of weights, optional mat
Shed 5 Fast Workout 1-1
Shed 5 Fast Workout 1-2
Shed 5 Fast Workout 2-1
Shed 5 Fast Workout 2-2
Shed 5 Fast Workout 2-3
Warm-up: 3 minutes
3/3 Intervals: 24 minutes
Cool-down: 3 minutes
Workout 2
Warm-up: 3 minutes
3/3 Intervals: 24 minutes
Cool-down: 3 minutes
Did five extra pounds sneak up on you in your busy life? Lose 5 pounds fast with Lindsay's Weight Loss methods. These two total-body workouts balance toning exercises with bursts of energetic cardio for maximum fat burning in only 30 minutes. This interval training is the most efficient way to burn calories, and two different workouts ensure you won’t hit a plateau during the six week program.
You’ll lose five pounds or more in just the first three weeks with this Weight Loss fitness DVD! Lindsay Brin uses the 3/3 interval method for the most effective fat burning workout - 3 minutes of toning using multiple muscle groups to boost metabolism, and 3 minutes of martial arts/kickboxing to melt fat in exercises that are simple and effective. Follow your level- beginner, intermediate or advanced, or step up your program to advanced as you start to see results.
To lose 5 pounds even faster make sure you use Moms Into Fitness Weight Loss Plan in addition to the Shed 5 Fast Workouts. Also found on our home page.
Equipment needed:
1-2 sets of weights, optional mat
Shed 5 Fast Workout 1-1
Shed 5 Fast Workout 1-2
Shed 5 Fast Workout 2-1
Shed 5 Fast Workout 2-2
Shed 5 Fast Workout 2-3
Steals
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