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Product Description
Lose Pregnancy Weight with Lindsay Brin in this Postnatal DVD! The only DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts! Choose from the 10 minute Quickstart menu, 6 core workouts or Lindsay's 12 week program.
Reshape your body, flatten your stomach and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more!
If you’re tired of doing the same routine, this DVD will continually boost your metabolism and challenge your body! You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom. Short on time? Lindsay (advanced), Amy (beginner) and Michele (intermediate) will show you simple choreography broken into 10 minute segments.
Warm-up: 3 minutes
Core: 3 minutes, 6 different workouts
Cardio & Toning Intervals: 10 minutes, 10 different workouts
Cool-down: 3 minutes
Check out Postnatal Nutrition and Breastfeeding Weight loss in the MIF FAQ. Or purchase the Pregnancy, Postnatal and Breastfeeding Nutrition Book Download for $1.99.
Download Workout Calendar for PostNatal Boot Camp
Equipment needed:
1-2 sets of weights, optional mat
Reshape your body, flatten your stomach and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more!
If you’re tired of doing the same routine, this DVD will continually boost your metabolism and challenge your body! You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom. Short on time? Lindsay (advanced), Amy (beginner) and Michele (intermediate) will show you simple choreography broken into 10 minute segments.
Warm-up: 3 minutes
Core: 3 minutes, 6 different workouts
Cardio & Toning Intervals: 10 minutes, 10 different workouts
Cool-down: 3 minutes
Check out Postnatal Nutrition and Breastfeeding Weight loss in the MIF FAQ. Or purchase the Pregnancy, Postnatal and Breastfeeding Nutrition Book Download for $1.99.
Download Workout Calendar for PostNatal Boot Camp
Equipment needed:
1-2 sets of weights, optional mat
Specials
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You will learn more about weight loss, time management, finding a flat tummy again, stretch marks, preventing cellulite and much , much more! I encourage you to sign up for the newsletter and take a few minutes every month to learn more about your mind, your body and health.
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