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Product Description
Warm-up: 3 minutes
Zone Intervals: 18 minutes
Cool-down: 2 minutes
Jumpstart your weight loss with exercises for a flat stomach! This dynamic core training fitness DVD is perfect workout for people on the go. In only 23 minutes three times a week, you can rev up your metabolism and whittle down your waist.
This innovative workout uses a zone method. You will do one minute intervals of compound exercises to work multiple muscle groups while focusing on the core, streamlining your workout for overall body toning and cardio, super fast, with super results!
Work your core while boosting your metabolic rate for the most efficient calorie burning. Follow three levels allowing you to gradually step up your program as you start to see results. Challenging enough that you’ll feel ab muscles you never knew were there!
Jumpstart your metabolism by incorporating the Moms Into Fitness Weight Loss Plan.
Equipment needed:
1 weight
optional playground ball, optional mat.
Core Metabolic Jumpstart 1
Core Metabolic Jumpstart 2
Core Metabolic Jumpstart 3
Specials
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