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Product Description
Express Core Sculpting: 30 minutes
Core Sculpting: 45 minutes
Core Yoga and Pilates: 25 minutes
Weight Loss Tips: 10 minutes
It's time to find your way back to a flat stomach with this intense core workout. Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominus (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs.
An innovative core approach to flatten your stomach will have you seeing results immediately! New core exercises that have you standing up, not lying down. You will use your entire core and elevate your heart rate to increase fat burn.
Includes 3 workouts, adapted for Beginner, Intermediate and Advanced levels, plus nutrition and weight loss advice you can listen to while working out!
Jumpstart your weight loss by incorporating the Moms Into Fitness Weight Loss Plan. Also found on our home page.
Equipment needed:
1-2 sets of weights, optional mat
Region Code 1 for U.S. and Canada.
Core: Yoga & Pilates
Core Sculpting
Core Sculpting: 45 minutes
Core Yoga and Pilates: 25 minutes
Weight Loss Tips: 10 minutes
It's time to find your way back to a flat stomach with this intense core workout. Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominus (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs.
An innovative core approach to flatten your stomach will have you seeing results immediately! New core exercises that have you standing up, not lying down. You will use your entire core and elevate your heart rate to increase fat burn.
Includes 3 workouts, adapted for Beginner, Intermediate and Advanced levels, plus nutrition and weight loss advice you can listen to while working out!
Jumpstart your weight loss by incorporating the Moms Into Fitness Weight Loss Plan. Also found on our home page.
Equipment needed:
1-2 sets of weights, optional mat
Region Code 1 for U.S. and Canada.
Core: Yoga & Pilates
Core Sculpting
Specials
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You will learn more about weight loss, time management, finding a flat tummy again, stretch marks, preventing cellulite and much , much more! I encourage you to sign up for the newsletter and take a few minutes every month to learn more about your mind, your body and health.
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