Prenatal Yoga 3-Pack (1st, 2nd, 3rd trimester Yoga DVDs)

For moms who just want yoga during pregnancy! Or moms that want to add a prenatal yoga workout to their routine!

Most doctors recommend prenatal yoga even if exercise has not been part of your routine in the past. Training by Trimester is the smartest way to exercise during pregnancy. As an expert for Fit Pregnancy Magazine, Lindsay Brin created trimester-specific workouts that are safe for both you and your baby.

The best way to get your body back after pregnancy is to workout throughout your pregnancy. Studies show that these exercises can improve circulation, increase energy and reduce back pain. Lindsay Brin and 2 moms at beginner and intermediate levels will guide you through these safe and effective exercises not only to provide a faster recovery after you've had the baby, but to provide an enjoyable pregnancy.

Follow 1 of our 3 moms at your own level. You will relieve stress and reduce swelling within 20-25 minutes.

· 1st Trimester Pregnancy Yoga: 25 minutes (also includes pre-pregnancy yoga)

· 2nd Trimester Pregnancy Yoga: 20 minutes

· 3rd Trimester Pregnancy Yoga: 25 minutes

These prenatal yoga workouts are also found on our First, Second and Third Trimester DVDs. But if you have not been exercising consistently prenatal yoga is usually the best exercise for you. Therefore you can purchase the yoga separately here.

*Note: DVD 4-packs purchased at Target do NOT have these prenatal yoga workouts on the 1st, 2nd and 3rd trimester DVDs, so this is the perfect companion set!

Check out Moms Into Nutrition ($1.99) for pregnancy & postnatal nutrition!

*DVDs are packaged in CD slip cases, not DVD cases.