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SIMPLE FITNESS THAT WORKS

Online fitness for all moms, from pregnancy to seasoned athlete

Find your motivation and enjoy movement again!

“I got my green stripe in Taekwondo today. Doing martial arts has been a childhood dream of mine. MIF has been so helpful with this. The Barre programs, especially, helped to strengthen all the muscles needed for the kicks — the core workouts and cues were essential!”

JULIE

“Thank you for your positive attitude and encouragement throughout your videos. You are realistic and encouraging and you always make me feel like I can accomplish my goals.”

CLAIRE

“I cannot express to you how much your particular style of leading workouts speaks to me. I’m thankful DAILY. You have had a huge hand in changing my mindset around exercise and eating. I consider it the biggest victory of all that I now WANT to exercise.”

ANNA

“I was doing the sweat–dripping–type workouts, finding I was lethargic an hour or two after a workout. A friend recommended Lindsay’s programs. This method is so new to me and I am completely amazed by results!”

LINDSEY

“Completing these programs gave me confidence that I can find time to exercise, even when it seems difficult. It has helped me to be healthier, less critical of myself, and try to be a good fitness role model for my kids.”

SARAH

“I did a 22 mile kayak trip with my husband yesterday, and I was able to keep up with his paddling pace! I was so thankful for all of Lindsay’s shoulder, back, and core workouts!! I think my hubby is more sore today than I am! Thank you MIF!”

BETHANY

“I love having my workout for the upcoming week(s) set up for me. I especially love how the videos are set up by DAY (day 1, day 2, etc), so I don’t have to consult a schedule. It’s already set up and ready for me to press play. I also love that the workouts are challenging but not punishing. I feel accomplished and sore the next day, but I don’t feel like I’ve been beat up.”

SAVANNAH

“I have never, and I mean never, stuck with working out. It’s been a full year and I’ve yet to be bored. I say this from the bottom of my heart, your program means so much to me and I can’t thank you enough for helping me in this health journey.”

KELSEY

“This is my third pregnancy working out with your programs and also the in between times. I am continually blessed by each workout I am able to squeeze in and maintain an active, healthy mamma lifestyle!”

GRACE

“I am not a runner and typically do not run for exercise. Ran a 5k this morning and placed 3rd in my age group. Thank you Lindsay Brin because your programs keep me in a baseline of fitness that I can do this!”

KRISTA

HOW IT WORKS

At-home workouts that fit your schedule and fitness goals.

No more guesswork
Each week we craft a schedule so you see results. No thinking, just show up! Pick from 3x, 4x or 5x a week.
New workouts weekly
Stay consistent (and motivated!) with new workouts every week.
Nutritional guidance
Chat directly with our registered dietitian. Download nutrition guides, recipes, and meal plans.
For every fitness level
Feel energized, not depleted, with our workout method for all levels.
Prenatal and postnatal programs
Guided programs for core stability, pelvic floor, strength, flexibility, and cardiorespiratory training.
ENJOY MOVEMENT AGAIN

Our programs are for moms at all fitness levels. We use a training method that combines traditional strength training, Pilates, flexibility, recovery and cardio.

Whether you’re easing back into exercise after birth or you’re a lifelong athlete, you will find a program that meets you where you are. Our workouts are refreshing and fun, easy on your joints, reduce stress and most importantly, they WORK!

MEET LINDSAY

I grew up watching my mom teach fitness. I loved seeing her serve others while making them feel good about themselves! So, I got my degree in Exercise Science. Years later, I danced professionally in the NFL, broadened my certifications and became a mom of three. But, I never really found my “sweet spot” until I learned to balance nutrition, fitness and recovery. Through focus groups and research, I’ve found that traditional strength training combined with my love for Pilates and barre equals a healthy, happy body that will serve us well.

MOVE WHEREVER YOU ARE, WHENEVER YOU NEED

Simple fitness that works, from pregnancy to seasoned athlete.

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